February 25, 2017
Dr. Mark Huck
PEOPLE SUFFERING FROM INJURY OR CHRONIC PAIN OFTEN FIND THEMSELVES DEALING WITH DISRUPTION IN THERE NORMAL RESTFUL SLEEP CYCLE.
DISRUPTED SLEEP IS OFTEN CAUSED BY THE INABILITY TO GET COMFORTABLE SIMPLY DUE TO PAIN OR THE INABILITY TO CALM ONE’S MIND.
THERE ARE MANY FACT...
November 1, 2016
POOR POSTURE HAS A NEGATIVE IMPACT ON HEALTH
AGING, ANXIETY, APPEARANCE, ARTHRITIS
ATTITUDE, BACK PAIN, BALANCE
BLOOD PRESSURE, BREATHING, CARPEL TUNNEL
CONFIDENCE, DJD, ENERGY LEVEL, FALL RISK
FLEXIBILITY, HEADACHES, JOINT PAIN
NECK PAIN, SCIATICA, SCOLIOSIS, SHOULDER PAIN
January 4, 2016
How to Stretch……
Stretch when your body is warm
Only stretch until you feel a mild tension
Never stretch into pain
Hold, roll or rock as indicated
Enjoy the exercises. Move slowly and gently. Never use excessive effort.
Never move or stretch into pain. Listen to your...
SOCCER…….I’ve had the wonderful chance to play this great game for many years in different countries and know coaching young recreational players all the way to select and college programs.
I really enjoy coaching not just for my own kids or for the chance to give back...
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