Washington Chiropractic Blog

February 25, 2017

PEOPLE SUFFERING FROM INJURY OR CHRONIC PAIN OFTEN FIND THEMSELVES DEALING WITH DISRUPTION IN THERE NORMAL RESTFUL SLEEP CYCLE.

DISRUPTED SLEEP IS OFTEN CAUSED BY THE INABILITY TO GET COMFORTABLE SIMPLY DUE TO PAIN OR THE INABILITY TO CALM ONE’S MIND.

THERE ARE MANY FACT...

November 1, 2016

POOR POSTURE HAS A NEGATIVE IMPACT ON HEALTH

AGING, ANXIETY, APPEARANCE, ARTHRITIS

ATTITUDE, BACK PAIN, BALANCE

BLOOD PRESSURE, BREATHING, CARPEL TUNNEL

CONFIDENCE, DJD, ENERGY LEVEL, FALL RISK

FLEXIBILITY, HEADACHES, JOINT PAIN

NECK PAIN, SCIATICA, SCOLIOSIS, SHOULDER PAIN

S...

January 4, 2016

How to Stretch……

Stretch when your body is warm

Only stretch until you feel a mild tension

Never stretch into pain

Hold, roll or rock as indicated

Enjoy the exercises.  Move slowly and gently.  Never use excessive effort.

Never move or stretch into pain.  Listen to your...

January 4, 2016

 

SOCCER…….I’ve had the wonderful chance to play this great game for many years in different countries and know coaching young recreational players all the way to select and college programs.

I really enjoy coaching not just for my own kids or for the chance to give back...

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