LOW BACK PAIN

LOW BACK PAIN?

CHIROPRACTIC IS YOUR BEST SOLUTION

RESEARCH SUGGEST CHIROPRACTIC IS YOUR MOST COST EFFECTIVE

AND MOST EFFICIENT WAY TO TREAT LOW BACK PAIN

LOW BACK PAIN IS THE MOST COMMON PHYSICAL AILMENT SUFFERED BY PEOPLE IN THE UNITED STATES. 80% OF PEOPLE WILL REPORT BEING BOTHERED BY LOW BACK PAIN AT SOME POINT IN THEIR LIFE.

DON’T

WORK AFTER POINT OF FATIGUE

SMOKE

RELY ON MEDICATION

HEAT A NEW INJURY

OVER LIFT

LIFT AFTER LONG TERM SITTING

ASSUME IT WILL JUST GO AWAY

TWIST WHEN LIFTING

OVER BEND AND LIFT

SLEEP ON STOMACH

BE OBESE OR OVERWEIGHT

DO

SEE A CHIROPRACTOR

GET A MASSAGE

USE PROPER LIFTING TECHNIQUE

STRETCH

SIT UP STRAIGHT

USE ICE

PRACTICE SELF MAINTENANCE

GET ASSISTANCE TO LIFT

PRACTICE GOOD POSTURE

STAND UP STRAIGHT

EAT HEALTHY

REGULAR EXERCISE AND KEEP FIT

REDUCE YOUR WEIGHT

LISTEN TO YOUR BODY

CARRY HEAVY OBJECTS CLOSE TO BODY

MAINTAIN A NATURAL CURVE IN YOUR BACK

SLEEP ON BACK OR SIDE WITH PILLOW BETWEEN KNEES

LIE ON YOUR BACK SUPPORTED WITH SLIGHT BEND IN KNEE

IT IS IMPERATIVE TO TAKE GOOD CARE OF YOUR SPINE AND KEEP IT AS HEALTHY AS POSSIBLE